Course curriculum

  • 1

    Introduction to Breathwork

    • Introduction to Breathwork

  • 2

    4-0-6-0

    • Introduction and Practice

    • Guided Practice (5 min)

    • Guided Practice (10 min)

  • 3

    Relaxing Breath (4-7-8)

    • Introduction and Practice

    • Guided Practice (5 min)

    • Guided Practice (10 min)

  • 4

    NASL Breath (4-0-6-2)

    • Introduction and Practice

    • Guided Practice (5 min)

    • Guided Practice (10 min)

  • 5

    Box Breath (5-5-5-5)

    • Introduction and Practice

    • Guided Practice (5 min)

    • Guided Practice (10 min)

  • 6

    Awake Breath (6-0-2-0)

    • Introduction and Practice

    • Guided Practice (5 min)

Instructor(s)

Health Coach

Katie Compton

Katie believes in the power of lifestyle modification and behavior change to create sustainable habits that optimize health long-term. She works with CCFM patients to help identify their own unique strengths and purpose in order to tap into their innate ability to thrive. She is passionate about the mind-body connection and uses science-based techniques to help patients build greater resilience to stress and become the most vibrant version of themselves.