Health (and disease) begins in the gut!
The gut is a complex system and is the center of your body's immune system. Gastrointestinal imbalances can lead to pain and inflammation, autoimmune activation, depression and anxiety, sleep disturbance, hormone imbalances, nutrient deficiencies and so much more.
This 6-week program will emphasize the key areas affecting your gut health:
- Gut healing and repair
- Nutrition and food as medicine
- Stress management
- Key dietary supplements
- Community support
Each week students will participate in a live group session and learn gut supportive tools and remedies. Live classes will be accompanied by educational content, followed by a Q&A session and time for community support and connection.
This program also provides comprehensive guidance for our 30-day Paleo template reset diet with our nutritionist and health coach.
Weekly sessions will run for one hour from noon to 1 PM PST and will be recorded for later viewing if you cannot make a session or if you'd like to review the content again.
Want to build a solid health foundation for years to come? Start by Loving Your Gut!
Enroll today to begin your journey toward a more balanced gut and a more vital you.