Course curriculum

  • 1

    Welcome and Course Overview

  • 2

    Foundations of Practice

    • Safety Precautions

    • When to Practice

    • Anatomical Individuality

    • Basic Qigong Stance

    • How to Breath

    • How to Flow

    • How to Focus

    • How to Stretch

    • Other Qigong Stances

    • Training with a Wall

  • 3

    Qigong Theory

    • Overview of Qigong and Traditional Chinese Medicine (TCM)

    • TCM Nutrition

    • The Five Elements

    • The Three Treasures

    • Yin and Yang

  • 4

    Basic Morning Qigong

    • Basic Morning Qigong Introduction

    • Day One

    • Day Two

    • Day Three

    • Day Four

    • Day Five

    • Basic Morning Qigong Long Routine- Five Elements

  • 5

    Basic Evening Qigong

    • Basic Evening Qigong Introduction

    • Day One

    • Day Two

    • Day Three

    • Day Four

    • Day Five

    • Basic Evening Long Routine - Three Forces

  • 6

    Intermediate Morning Qigong

    • Intermediate Morning Qigong Introduction

    • Day One

    • Day Two

    • Day Three

    • Day Four

    • Day Five

    • Intermediate Morning Qigong Long Routine

  • 7

    Intermediate Evening Routine

    • Intermediate Evening Qigong Introduction

    • Day One

    • Day Two

    • Day Three

    • Day Four

    • Day Five

    • Intermediate Evening Qigong Long Routine

  • 8

    Mindful Movement Breaks

    • Anger

    • Anxiety

    • Depression

    • Elbow Pain

    • Fatigue

    • Focus

    • Foot and Ankle Mobility

    • Headache - Sinus

    • Headache - Tension

    • Hip Pain

    • Immunity

    • Insomnia

    • Jaw Tension

    • Knee Strengthener

    • Low Back Pain

    • Neck Pain

    • Sciatica

    • Shoulder Pain

    • Stress

    • Upper Back Pain

    • Upper Respiratory Infection

    • Wrist and Hand Pain

  • 9

    Qigong in Everyday Life

    • Moving Water Never Stagnates

    • Qigong Walking and Just Being

    • Social Qigong