Course curriculum

  • 1

    Welcome to Sleep Mastery - Start Here!

    • What to Expect in this Program (video)

    • What to Expect in this Program (handout)

    • Please answer a few questions about your current sleep quality and sleep hygiene practices.

    • 30-Day Sleep Wellness Challenge (handout)
  • 2

    Chapter One: Physiology of Sleep

    • Physiology of Sleep (7:50)

    • Test your Learning
  • 3

    Chapter Two: Sleep Deficiency and Long Term Consequences

    • Sleep Deficiency and Long Term Consequences (10:25)

    • Test your Learning

  • 4

    Chapter Three: Sleep and Disease

    • Sleep and Disease (9:22)

    • Test your Learning
  • 5

    Chapter Four: Insomnia and Dysfunctional Breathing

    • Insomnia and Dysfunctional Breathing (9:55)

    • SnoreLab App

    • Stop-Bang Questionnaire

    • PSQI (Pittsburgh Sleep Quality Index)

    • Test your Learning

  • 6

    Chapter Five: General Strategies for Improving Sleep

    • Healthy Sleep Rituals (12:49)

    • Pzizz

    • Calm App - Sleep Stories

    • Test your Learning
  • 7

    Chapter Six: Sleep Tech

    • Sleep Tech (3:34)

    • Oura Ring

    • Chilisleep products (Ooler and Chilipad)
  • 8

    Chapter Seven: Supplements and Botanical Medicines for Sleep

    • Supplements and Botanical Medicines for Sleep (4:30)

    • Link to Wellevate for Sleep Supplement Recommendations

    • Test your Learning

  • 9

    Next Steps: 30-Day Sleep Wellness Challenge

    • 30-Day Sleep Wellness Challenge (2:46)

    • 30-Day Sleep Wellness Challenge Handout

  • 10

    Additional Resources

    • Ted Talk with Matthew Walker - Sleep is your Superpower

    • Podcast Episode - Sleep like a Baby: a Conversation with Sachin Patel

    • Peter Attia and Matthew Walker Podcast Series on Sleep

    • Sleep More Deeply Handout

    • The 7 Best Sleep Masks of 2022, According to Sleep Experts (including Dr. Schweig)

    • The 8 Best Silk Pajamas for a Better Night's Sleep

    • The 6 Best Blackout Blinds for a Better Night's Sleep

    • New York Times - Why Does Alcohol Mess with my Sleep?