This program is FREE to first responders.

  • Please email to receive your unique access code.

What You'll Learn:

  • Protection

    Inhalation of wildfire smoke can cause serious health problems. We'll show you how to limit your exposure to harmful toxins, purify your indoor air, and protect your respiratory system.

  • Nutritional Support

    We provide ways to add specific foods to your plate that help to protect your body from harmful air pollutants, reduce your toxic burden, and support detoxification pathways.

  • Lifestyle

    Discover ways to boost your immune system, protect your airways, and increase your energy levels by using practical tools found right in your home.

Course curriculum

  • 1

    Chapter 1: Wildfire Season and its Harmful Effects

    • Introduction to Wildfire Season and Smoke Support

    • Blog: Harmful Health Effects of Air Pollutants from Wildfire Smoke Exposure

    • CAL FIRE: Active Fires of Interest

    • AirNow: Fire and Smoke Map

    • AirCare App

    • Wildfire Smoke Increases Risk for Bacterial and Fungal Infections (NEW information)

  • 2

    Chapter 2: Smoke Protection

    • How to Protect Yourself from Smoke Exposure

    • Smoke Protection Resources and Links

    • DIY Air Filter Instructions

  • 3

    Chapter 3A: Lifestyle Basics for Respiratory Support

    • Steam Inhalation, OMT Therapies and Movement

    • How To: Steam Inhalation

    • Osteopathic Home Exercises for Lung Support

    • Breathing Techniques for Lung Support

  • 4

    Chapter 3B: Nutrition

    • Phytonutrients & Antioxidants

    • Nutritional Supplement Recommendations

    • DIY: Broccoli Sprouts

  • 5

    Chapter 3C: Detoxification & Hydration

    • Detox Practices

    • Resources for Detox Practices

    • Water Contamination and Filters

  • 6

    Chapter 3D: Restorative Sleep

    • Circadian Clocks & Sleep Practices

    • Resources for Better Sleep

  • 7

    Chapter 3E: Nervous System Support

    • Stress Reduction Practices

    • Stress Reduction Practices and Resources

  • 8

    Chapter 4: Supplements, Vitamins, and Herbal Remedies

    • Nutritional Supplements & Additional Remedies

    • Recommended Dosing & Other Remedies

  • 9

    Chapter 5: Evacuation Tips & Takeaways

    • Evacuation Tips & Program Takeaways

    • Evacuation Tips & Resources


Health Coach

Katie Compton

Katie believes in the power of lifestyle modification and behavior change to create sustainable habits that optimize health long-term. She works with CCFM patients to help identify their own unique strengths and purpose in order to tap into their innate ability to thrive. She is passionate about the mind-body connection and uses science-based techniques to help patients build greater resilience to stress and become the most vibrant version of themselves.