Coming soon!

Live course available soon.

Is stress stressing you out?

Stress is a natural part of being human, but the modern world continues to contribute to the radical distress we all feel. This 6-week program will provide a "tasting menu" of many powerful tools and practices that can be used to navigate stress. The program includes sessions led by CCFM clinicians and globally recognized guests who are teachers, authors, and educators in their fields. We aim to give you tools, education, and support to help you live a more balanced life. Pre-order today to begin your journey toward a more vital and balanced you.

What to Expect

  • Live Virtual Sessions

    Students will participate in a weekly 75-minute live group session, and learn a new stress reduction modality. Live classes will be accompanied by educational content and guest speakers, followed by a Q&A session and time for community connection.

  • Guest Lecturers

    Learn from and interact with our CCFM team, as well as globally recognized guests who are teachers, authors, and educators in their fields.

  • Tools and Resources

    This is an experiential course, and together we will learn new mindfulness-based modalities, practice them as a group, and give you the resources you need to implement them into your life.

Bonus material

Participants will also gain access to bonus programs and tools.

  • Qigong Program

    Explain the value your additional content will bring to a student’s overall learning experience. Use this opportunity to sell potential students on the extra benefits your bonus material provides.

  • Introduction to Breathwork

    Breathwork is a powerful mindfulness technique for overall well-being. This video series features several different breathing techniques designed to promote relaxation, build greater resilience to stress, and support many body systems.

  • Nutrition Support

    Stress can deplete the body of essential nutrients and wreak havoc on many systems. Learn from CCFM's functional nutritionist in a bonus lesson on supporting your nutrition during stressful times.

Course Curriculum

  • 1

    FREE Introduction

  • 2

    Logistics & Housekeeping

    • Download the App!

    • Link to Qigong Program

    • Pre-Program Stress Evaluation
  • 3

    Nutrition Support for Stressful Times

    • Nutrition Support for Stressful Times

    • Nutrition Support Handout
  • 4

    Module 1: Introduction to Stress and the Power of Breathwork

    • Week One Video Replay

    • Week One Handout
  • 5

    Module 2: Brain Retraining and EMDR

    • Welcoming Elizabeth Greason as our guest presenter for Module 2

    • Week Two Video Replay

    • Week Two Handout
  • 6

    Module 3: Finding Stress Relief with Movement

    • Welcoming Nick Loffree as our guest presenter for Module 3

    • Week Three Video Replay

    • Week Three Handout

  • 7

    Module 4: Turning Inward with Meditation

    • Welcoming Mark Coleman as our guest presenter for Module 4

    • Week Four Video Replay

    • Week Four Handout

    • Music Meditation: The Present Moment by Monique Rhodes

    • Podcast: Tara Brach
  • 8

    Module 5: Shifting Mindset with Positive Psychology

    • Welcoming Adam Dorsay as our guest presenter for Module 5

    • Week Five Video Replay

    • Week Five Handout

    • Satisfaction With Life Scale

    • TEDx | Adam Dorsay
  • 9

    Module 6: Reset your Nervous System with Emotional Freedom Technique

    • Welcoming Amy Scher as our guest presenter for Module 6

    • Week Six Video Replay

    • Week Six Handout

    • Amy Scher's Tapping Cheat Sheet

  • 10

    Wrap Up

    • Post-program Survey
  • 11

    BONUS: Breathwork Library

    • Introduction to Breathwork

    • 4-0-6-0 Introduction and Practice

    • 4-0-6-0 Guided Practice (5 min)

    • 4-0-6-0 Guided Practice (10 min)

    • 4-7-8 Introduction and Practice

    • 4-7-8 Guided Practice (5 min)

    • 4-7-8 Guided Practice (10 min)

    • 4-0-6-2 Introduction and Practice

    • 4-0-6-2 Guided Practice (5 min)

    • 4-0-6-2 Guided Practice (10 min)

    • Box Breath Introduction and Practice

    • Box Breath Guided Practice (5 min)

    • Box Breath Guided Practice (10 min)

    • 6-0-2-0 Introduction and Practice

    • 6-0-2-0 Guided Practice (5 min)
  • 12

    BONUS: Vagus Neve Stimulating Exercises

    • How to Stimulate the Vagus Nerve

Teaching Team

Founder and Director

Sunjya Schweig

Sunjya K. Schweig, M.D., is an expert in complex chronic illnesses that require rigorous investigation and management. He has been studying, teaching, and practicing integrative and functional medicine for over 20 years. Dr. Schweig continues to be active in medical education and has served as volunteer clinical faculty at the UCSF Santa Rosa Residency. He currently holds an adjunct faculty position at Touro University College of Osteopathic Medicine. Dr. Schweig has lectured nationally and internationally at conferences, hospitals, and universities. At CCFM we are passionate about developing a new ecosystem for helping people with chronic diseases. We envision this system as one that combines comprehensive care from a multilayered care team with best-in-class technology to provide quantifiable data and proven outcomes. Group programs and experiences are a big part of this ecosystem, and we are excited that you are here.

Health Coach

Katie Compton

Katie believes in the power of lifestyle modification and behavior change to create sustainable habits that optimize health long-term. She works with CCFM patients to help identify their own unique strengths and purpose in order to tap into their innate ability to thrive. She is passionate about the mind-body connection and uses science-based techniques to help patients build greater resilience to stress and become the most vibrant version of themselves.