Stress is a natural part of being human, but the modern world continues to contribute to the radical distress we all feel.
This 6-week program will provide a "tasting menu" of many powerful tools and practices that can be used to navigate stress. The program includes sessions led by CCFM clinicians, as well as globally recognized guests who are teachers, authors, and educators in their fields. Our goal is to give you tools, education, and support to help you live a more balanced life.
Each week students will participate in a live group session, and learn a new stress reduction modality. Live classes will be accompanied by educational content and guest speakers, followed by a Q&A session and time for community connection. This is an experiential course, and each week we will give "homework" that allows you to practice the weekly focus area.
Each weekly session will run for 75 min from 12 PM PDT to 1:15 PM PDT and will be recorded for later viewing if you are not able to make a session or you simply want to review the content again.
Participants will also have access to our comprehensive Qigong program as part of this course.
Enroll today to begin your journey toward a more vital and balanced you.